Kundalini Yoga on the Farm Thursday Evenings

Autumn Andersen (Fateh Sukh Kaur) ​

Autumn Andersen was born in Occidental to hippie parents in 1978. They traveled the country in a bus for many years before settling in Florida where she was raised. She returned to Occidental in the Summer of 2011, where she fell in love with the area and lives in the home that has been in her family for six generations. Autumn was drawn back to her roots to reconnect with her blood family and carry on the family tradition of health and wellness through the use of herbs. Her Great Grandfather was a Master Herbalist from Norway. He formulated many herbal products that her Aunt then manufactured under Pomo Valley Herbs. Autumn is now a proud distributer of her families products. Autumn experienced her first yoga class while in college and had the great privilege of studying under Kundalini master, Harijiwan.”It is an honor to have the opportunity to teach the sacred science of Kundalini yoga and the Aquarian teachings in this Divine Time that we are blessed to live in” states Autumn. She is also a Certified Massage Therapist and Licensed Esthetician specializing in balanced, blissful relaxation services. Call 386-295-5664 to schedule an appointment.

Kundalini Yoga classes with Autumn in the yurt are 

on THURSDAYS at 6pm  $11/ drop in

 



Spring Renewal and Restoration Workshop

Sunday April 19th, 2015 

1:30-4:30

Special price: $45

Optional SucherNova Farm lunch: $10 at 12:30

pre-arranged by the 18th

Advanced workshop registration required, see below for info

A workshop for seasonal wellness and rejuvenation with teachings on ayurveda,

yoga and breathing for springtime with Melanie and Restorative (Essential Oil) Yoga Chakra Balancing with AmiDhelle.


Find ease, grace and wellness this springtime. In this mini retreat you'll learn ways to melt winter from your mind and body and find wellness through the season with ayurvedic wisdom and yoga for spring. You'll find serenity and deep renewal with restorative chakra balancing yoga with essential oils. 


Optional SucherNova Farm grown lunch: $10. Pre-arranged so specify if you'd like this option.

Lunch would be at 12:30 and the nature of the beginning of the workshop will allow for time to digest your food before beginning the yoga practice.


visit ayurvedicwellness.org (classes and workshop page) and register or

contact: pranamth@gmail.com to register



Barnyard & Book Club

When: 2/28, 3/28, 4/25,  12-2pm 

at SucherNova Farm 909-911 west sierra ave Cotati CA 94931

Ages 2-7 years old parents must accompany child

Join us as we visit animals, read a related book & do a related craft on the farm.

Monthly Book is included in price. RSVP so that the book is ready to go home.

$20/ each session










 

Cheese Making Class

$ 65 USD

Cheese making Workshop

$65 class
$100 cheese making kit & class

Sunday Oct 26, 2014
12-3pm

learn to make Fresh Chevre, Ricotta, Paneer & Fromage Blanc. 
Leave class understanding how to make cheese with cultures & acids.
Bring home samples of cheese to share with friends

Pre -order your Cheesemaking Kit to take home

Kit includes:
Cheese clothes
thermometer
Cheese cultures
Chevre cheese mold
recipes

RSVP suchernovafarm@gmail.com

Cheese making Kit & Workshop

$ 100 USD

Cheese making Workshop

$65 class
$100 cheese making kit & class

Sunday Oct 26, 2014
12-3pm

learn to make Fresh Chevre, Ricotta, Paneer & Fromage Blanc. 
Leave class understanding how to make cheese with cultures & acids.
Bring home samples of cheese to share with friends

Pre -order your Cheesemaking Kit to take home

Kit includes:
Cheese clothes
thermometer
Cheese cultures
Chevre cheese mold
recipes

RSVP suchernovafarm@gmail.com

Let SuchernNova Farm host your next event at our farm! We are a great wedding venue, or schedule a private workshop during your next family reunion, corporate event or birthday party. Do you have a group of children that would like a tour & activity to get the hands on farm experince. Some of the many workshops we offer is cheese making, making jams & preserves, wool processing, farm based education for children, mushroom cultivation, cobb building, herbal medicine & more! 

Email us for more information at Suchernovafarm@gmail.com